Services

For Wellness Pathways Through Motherhood and Womanhood 

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Find the Pathway that best suits your health needs at each stage of the reproductive cycle. All pathways include services designed to fit the needs of women at that stage in the reproductive cycle. From preconception wellness to postpartum and beyond, there is a Pathway for you. 

Pathway
Wellness & Reproductive Health

 
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Women's Wellness
Counseling

$197

Nutrition support for a range of women's health concerns such as Polycystic Ovarian Syndrome (PCOS), Endometriosis, Infertility, Diabetes, Menstrual Irregularities, Gastrointestinal Disorders and Eating Disorders.

Includes:

  • One 75 Minute Initial Consultation including reviewing pertinent medical and nutrition history

  • Two 45 Minute Follow Up Consultations

  • Personalizaed nutrition recommendations, meal plan recommendations and supplements

  • Coordination of care with other healthcare providers and email support between sessions

Pathway
Pregnancy

 
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Prepped Pregnancy:
Individual Nutrition
Counseling

$179

Trimester by Trimester Nutritional Guidance

Includes:

  • 2 Prenatal Consultations + 1 Postpartum Follow Up

  • Personalized recommendations regarding weight recommendations, diet concerns, managing symptoms and optimizing labor and delivery with proper nutrition

  • Individualized Meal Guides

  • Supplement Recommendations and Coordination of Care

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Prenatal
Breastfeeding


Consultation

$119

Private consultation to prepare you for breastfeeding, answer all of your questions and personalized coaching to meet your breastfeeding goals.

Highly recommended if you are expecting multiples, a planned Cesaerean, or have a history of breast surgery, diabetes or difficulty breastfeeding with previous children. Partners encouraged to participate.

 
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Pregnancy Meal Guide

$79

Feeling sluggish and unmotivated in the kitchen or feel overwhelmed trying to ensure you meet nutritional recommendations during pregnancy? Designed with your preferences in mind, meal guides are designed to provide the perfect balance of nutrients to manage symptoms of pregnancy and boost energy.

You'll receive a questionnaire with questions about your lifestyle and preferences, and a custom meal guide will be sent straight to your inbox!

Dairy-free, gluten-free, vegetarian or vegan meal options available.

 

 Pathway
Postpartum & Beyond

 
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Postpartum Nutrition Counseling

$179

Looking for nutritional guidance during your postpartum period? Does your little one seem sensitive to your diet? We’ll help you find the best nutrition plan that’s tailored to your lifestyle.

Includes:

  • 1 Initial Consultation

  • 2 Follow-up Consultations

  • Custom Meal Plan, nutrient and supplementation guides

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Child Feeding Consultation

$179

Struggling with picky eating, weight concerns, manage food allergies or a medical diagnosis in your family? Let’s help you find the nutrition strategies that work best for you + your family.

Includes:

  • Medical and Nutritional Assessment & History

  • Meal Planning Strategies & Recommendations

  • Coordination with other care providers and supplementation recommendations

 
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Postpartum Meal Guide

$79

Postpartum is a time of rest, healing, and restoring vitality. With little time to devote to caring for yourself or preparing meals, eating can feel rushed, chaotic, and leave you depleted. Meal guides help bring structure and balanced nutrition to restoring strength and vitality to you and your little one when you need it most.

You'll receive a questionnaire with questions about your lifestyle and preferences, and a custom meal guide is sent straight to your inbox!

Dairy-free, gluten-free, vegetarian or vegan meal options available.

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Lactation Consultation

Coming Soon

If you are in San Diego, book a lactation consultation at The San Diego Breastfeeding Center.

Not sure of what you need? Let's chat about custom packages to fit your needs.